[3-minute read]

I had never heard of Mr. Rohn until years after his passing. It appears he was one of that prototypical tribe of American salesmen – “born poor, a millionaire by 30, broke by 33, etc.…” – who come to prominence in their quest to make influence, personal development and individual psychology into an alternative faith tradition. I don’t mean to trash the field entirely. After all, I am a Psych grad and a frequent consumer of PD content; Tony Robbins and I have gone a few rounds, and I learned some useful things. Jim Rohn wrote many books, with titles like The Power of Ambition, Take Charge of Your Life, and The Day That Turns Your Life Around. He inspired the Chicken Soup guys (Hansen and Canfield) as well as Master Robbins. So, that’s coaching. That’s influence, and I can think of a pile of so-called “influencers” who are far less valuable than what Mr. Rohn’s body of personal development work appears to offer.

So. Here’s the Rohn quote that brings me here.

“Everyone must choose one of two pains: the pain of discipline or the pain of regret.”

It’s pithy and blunt, and it got me one day back in 2025. I don’t remember, but it probably came from a basketball coach’s email subscription. Now, let’s talk about an out-of-context quote! It’s the kind of thing, my research tells me (though I might have guessed it), that you can order from Amazon in kitschy suitable for framing on fridge magnets form, but I haven’t been able to find what book it appeared in. On Reddit forums and Facebook pages, it often comes accompanied by the reminder that “discipline weighs ounces, but regrets weigh a ton”. I don’t know how much of his life pitch I would buy, but since I stumbled on THIS one, long after Jim Rohn had passed beyond this vale of human development, I haven’t been able to kick it out of my way. That’ll be useful for my players, I told myself. (Of course I did!) I do love coaching, from basketball to poetry, but recently I have challenged myself anew to accept coaching — and to reconsider my own levels of discipline and regret.

Coach Creede, meanwhile, has accepted the challenges that come from working with an egotistical writer, teacher and coach who has been accused of that worst of sporting crimes: being uncoachable. (That would be me.) Like Apollo (Rocky’s boxing frenemy), this Creede is beginning to punch through my phalanx of weaponized bad habits, mindset disorders, alleged neurodiversity and gigantic appetites for distraction. She asks Those Questions, simultaneously wonderfully encouraging and also barbed. Before long, I found myself making promises that I often don’t keep when I only make them to myself.

The pain of discipline? It’s real. It’s hard to put a lock on the doors of whimsy and impulse. This teacher and mighty slow learner is only too aware: push yourself away from the table, sir, or you’ll still be carrying extra kilos around without a wheelbarrow; if you don’t manufacture time for your writing, ol’ buddy, it’s unlikely to just fall into your crumb-laden lap!

HOWEVER. You’ve all heard this bold statement: I live my life without regrets! So say many contemporary influencers, entertainers and sports stars. It seems foolish to me. Juvenile. While I’m all for throwing off the slimy burdens of useless guilt and chronic self-loathing, it seems to me that people who claim to live without regrets just aren’t reflecting sufficiently on their lives. (Unless they’re psychopaths.) We are meant to take stock of our lives, and decide what is worthy of us and what we should leave behind. Certainly, for me, it’s the reality of various forms of regret that encourages me to stiffen feeble habits, that reinforces my general desire for a more disciplined sort of life.

Is that too old-fashioned for you? Don’t be afraid to comment below, or to share these thoughts with folks who might value them.

Thanks for reading, friends.